100 Words: On Five Ways to Cope With the Trump Tsunami

It has been a fast paced few days since Trump took office. Many feel an unease unparalleled in our lives.

More people are posting about stress, depression, and/or anxiety.

So how do we cope? Here are a few ideas:

1) Don’t OD on News- hours of watching changes nothing.

2) Choose your issues- focusing on one or two is more efficient

3) Call your legislators, often- it makes a bigger impact than email

4) Pursue other passions- geek out on what you love; it helps balance you

5) eat, sleep, move- your health is your first defense

Above all, remember you are not alone.

About chrisryanwrites

I do my best to tell fast-paced stories with humor and heart. My fiction work is available on amazon.com. Here, I’ll write about the sources for those stories from what I read, watch, listen to, and observe to my experiences as a former award-winning journalist, high school teacher, actor, and producer.
This entry was posted in #POTUS, #Trump, America, politics and tagged , , , , , , , , , . Bookmark the permalink.

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